Exercise
Exercises After Spine Surgery
Explore key post-spine surgery exercises designed to support recovery, enhance mobility, and strengthen the back for long-term spinal health and stability.
Explore key post-spine surgery exercises designed to support recovery, enhance mobility, and strengthen the back for long-term spinal health and stability.
Better stability and movement come from knee strengthening exercises for Knee Pain, which reduce discomfort and support healthy knee function.
For hamstring strain recovery, prioritize gentle stretching, strengthening exercises, and avoid overexertion to prevent re-injury.