Exercise
Exercises After Spine Surgery
Discover essential exercises after spine surgery to aid recovery, improve mobility, and strengthen your back for a healthier spine.
Discover essential exercises after spine surgery to aid recovery, improve mobility, and strengthen your back for a healthier spine.
Knee strengthening exercises help alleviate pain, enhance stability, and improve overall knee function for better mobility.
For hamstring strain recovery, focus on gentle stretching, strengthening exercises, and gradual mobility work. Avoid overexertion and rest.