back pain
How to Avoid Back Pain While Sleeping
Follow these 7 expert tips on how to avoid back pain while sleeping and enjoy restful nights with proper spinal support.
Follow these 7 expert tips on how to avoid back pain while sleeping and enjoy restful nights with proper spinal support.
Try gentle yoga asanas like Cat-Cow, Child’s Pose, and Cobra to relieve back pain and improve spinal flexibility.
Stretching, proper posture, exercise, and seeking medical advice can effectively manage and relieve back pain.
Dr. Madan Mohan Reddy, an expert orthopedic surgeon at Apollo Hospitals Chennai, provides advanced treatments for joint pain, sports injuries, and spine disorders. Book now!
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