back pain
Back Pain Treatment in Chennai
Living with persistent back pain can feel like carrying an invisible weight every single day.
Living with persistent back pain can feel like carrying an invisible weight every single day.
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Try gentle yoga asanas like Cat-Cow, Child’s Pose, and Cobra to relieve back pain and improve spinal flexibility.
Soft tissue injuries involve damage to muscles, tendons, or ligaments, causing pain, swelling, and limited mobility. Proper treatment aids recovery.
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Frozen shoulder treatment at home includes gentle stretching, heat therapy, cold packs, pain relievers, and consistent shoulder mobility exercises.
Hip pain exercises to avoid include high-impact activities, deep squats, and running, as they can worsen pain and cause strain.
Stretching, proper posture, exercise, and seeking medical advice can effectively manage and relieve back pain.
Stress fractures of the shin occur due to repetitive force. Symptoms include pain and swelling. Early treatment ensures faster recovery.
Discover effective methods on how to fix a curved spine, improve posture, reduce pain, and enhance spinal health naturally
Common dislocated shoulder symptoms include intense pain, swelling, and restricted movement, as explained by Dr. Madan Mohan Reddy.