Best Yoga Poses for Back Pain Relief

Why Yoga Helps Your Back

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Cat-Cow Pose

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Child’s Pose gently stretches the lower back, promotes relaxation and blood flow, and is safe and soothing for most back pain types.

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Downward Dog elongates the spine, strengthens shoulders, and stretches hamstrings to ease lower back strain. Modify if pain is severe.

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Cobra Pose strengthens lower back muscles, opens the chest, and improves posture, making it effective for relieving tension and lumbar discomfort.

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Bridge Pose engages the glutes and back, builds spinal support, and should be done gently or avoided if you have neck pain.

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Supine Twist gently massages the spine, relaxes back muscles while lying down, and is perfect before bedtime to relieve tension and stress.

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Avoid deep backbends and intense twists if you're in pain. Always listen to your body and consult a professional for severe issues.

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Best Yoga Poses for Back Pain Relief

Why Yoga Helps Your Back

Yoga improves flexibility and strength, relieves tension in muscles and spine, and promotes better posture and spinal alignment for lasting relief.

Cat-Cow Pose

Gently alternate between arching and rounding your back, syncing each movement with your breath to enhance spine mobility and relieve stiffness.

Child’s Pose gently stretches the lower back, promotes relaxation and blood flow, and is safe and soothing for most back pain types.

Child’s Pose

Downward Dog elongates the spine, strengthens shoulders, and stretches hamstrings to ease lower back strain. Modify if pain is severe.

Downward Dog

Cobra Pose strengthens lower back muscles, opens the chest, and improves posture, making it effective for relieving tension and lumbar discomfort.

Cobra Pose

Bridge Pose engages the glutes and back, builds spinal support, and should be done gently or avoided if you have neck pain.

Bridge Pose

Supine Twist gently massages the spine, relaxes back muscles while lying down, and is perfect before bedtime to relieve tension and stress.

Supine Twist

Avoid deep backbends and intense twists if you're in pain. Always listen to your body and consult a professional for severe issues.

Sunway Medical Centre No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 7695832886 https://drmadanmohanreddy.com

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