Soft tissue injuries affect muscles, tendons, and ligaments, usually caused by sudden trauma or overuse. These injuries can lead to pain, swelling, and reduced mobility, requiring proper care and rehabilitation for full recovery.
Common injuries include sprains (ligament tears), strains (muscle/tendon tears), contusions (bruises), and tendonitis (inflammation from overuse).
Soft tissue injuries result from sports activities, falls, improper lifting, repetitive motions, or direct impact, leading to tissue damage and inflammation.
Pain, swelling, bruising, stiffness, reduced movement, and tenderness indicate soft tissue damage and may require medical attention for severe cases.
Rest, Ice, Compression, and Elevation help reduce swelling, pain, and inflammation while promoting faster healing in the early injury stage.
Physical therapy, stretching, and strengthening exercises restore mobility and prevent stiffness after soft tissue injuries.
Proper warm-ups, stretching, good posture, and using protective gear in sports can reduce the risk of injuries.
Seek medical attention if severe pain, persistent swelling, or inability to move the affected area occurs.
Untreated soft tissue injuries may lead to chronic pain, weakness, or reduced flexibility, affecting daily activities and sports performance.
Proper care, early intervention, and rehabilitation are crucial for soft tissue injury recovery. Preventive measures help reduce future injury risks and maintain mobility.