Sudden contraction

Brief duration

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Common sites

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Dehydration

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Electrolyte imbalance

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Overuse of muscles

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Muscle fatigue

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Poor blood circulation

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Nerve compression

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Sudden contraction

Muscle tightens involuntarily, causing sharp, brief pain..

Brief duration

Muscle cramp lasts seconds, then quickly relaxes.

Common sites

Calves, thighs, feet, hands often cramp painfully.

Dehydration

Lack of body fluids triggers painful, sudden muscle cramps quickly.

Electrolyte imbalance

Low minerals disturb muscle function, triggering sudden painful cramps.

Overuse of muscles

epeated intense activity exhausts muscle fibers, causing painful cramps.

Muscle fatigue

Tired muscles lose strength and cramp more easily.

Poor blood circulation

Reduced blood flow makes muscles cramp more easily.

Nerve compression

Pinched nerves disrupt signals and trigger sudden, painful muscle cramps..

Sunway Medical Centre No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 7695832886