Sports injuries are a common concern for athletes at all levels. Knowing the most frequent injuries and how to prevent them is key to staying healthy and active.
Ankle sprains occur when the ligaments are overstretched, often from sudden twists. This injury is common in sports like basketball and soccer, causing pain and swelling.
Knee injuries, like ACL tears, happen during sports requiring sudden stops or changes in direction. They can be severe and often need proper care for full recovery.
Tennis elbow is caused by overuse of the elbow joint, particularly in racquet sports. It results in pain and tenderness, requiring rest and physical therapy for recovery.
Shin splints are common among runners, causing pain along the shinbone. They often result from overuse or improper footwear and can be avoided with proper training techniques.
Hamstring strains happen when the muscles at the back of the thigh are overstretched. These injuries are common in running sports and can take weeks to heal.
Shoulder injuries, like rotator cuff tears, often result from repetitive motions in sports like swimming and baseball. They cause pain, reduced movement, and require careful rehab.
Fractures, or broken bones, occur from direct impact or falls in high-contact sports. They can be serious, requiring medical intervention and a significant recovery period.
Understanding these common sports injuries and taking steps to prevent them ensures a longer, healthier athletic career. Proper training, stretching, and gear can make all the difference.