Joint Health Secrets

Stay Active Daily

[{"selector":"#anim-3806515c-68ae-46bf-833c-b80dde85b20a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946d511d-212e-4e37-abdf-6a61ccbc94e7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0759e1-d72e-4f57-a471-179b5079d886","keyframes":{"transform":["translate3d(0px, 661.1109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0431ff-f1f2-4f09-adc0-499cbf47f9c9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ef796f-5f56-4598-aceb-3c4a8da82731","keyframes":{"transform":["translate3d(0px, 208.84112%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Maintain Healthy Weight

[{"selector":"#anim-e928985e-f04b-4a38-bee0-02a70e675e23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959017f6-e5ae-4bc5-aaa4-f5bb3902bac7","keyframes":{"transform":["translate3d(-99.1684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25701303-2c6d-411e-a326-e273157a3404","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3345dc-f9d8-470b-8057-d08537c56dbd","keyframes":{"transform":["translate3d(0px, 334.96307%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951b0ace-aba1-4849-9cf0-2c3da9b23f70","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6321b0c-6152-435e-b30f-2adb84646eea","keyframes":{"transform":["translate3d(0px, 175.50779%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Strengthen Muscles

[{"selector":"#anim-02a591cf-5025-464b-8413-58b94318edb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2e11e9-d29a-4922-90f5-b8c5fe827e5b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d9d097-586c-4fab-940e-4f1010ce0aff","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0527c2a-b46a-4e86-a04e-1c1a8c2b64ee","keyframes":{"transform":["translate3d(0px, 661.1109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe75040-40e2-4284-824c-e1a215192d31","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d26a331-a03e-4b21-92e3-dbd3417d1f01","keyframes":{"transform":["translate3d(0px, 300.35285%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stretch Regularly

[{"selector":"#anim-98e36c31-b1fd-4335-8370-3872352cd444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8960aa3-6cb6-45c9-9887-c04e065e1c59","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5ded28-d62a-4dde-8e34-6b96aef82bdc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a066b3-c8f7-4c30-8f87-bb2b0f9d291d","keyframes":{"transform":["translate3d(0px, 661.1109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9048ee7-7d85-403f-80ae-9d2ee680425f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65995afc-1a31-469a-b381-5d40e2be2178","keyframes":{"transform":["translate3d(0px, 300.35285%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stay Hydrated

[{"selector":"#anim-276f0d62-c721-4660-b81b-fa42a0ba3eba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5495a11d-2f33-47eb-82f8-e475d84f4886","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf0afd8-f550-42c2-8129-d85c0a188d92","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea94bb3-92a6-4efa-a98c-ad3313dd5112","keyframes":{"transform":["translate3d(0px, 661.1109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11094ed-f04e-4363-b442-9f8e1437c9c1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5efb882-5ce4-4d11-9dfd-3f58f08da8e5","keyframes":{"transform":["translate3d(0px, 300.35285%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avoid Overexertion

[{"selector":"#anim-1cb06aa6-ff79-4a19-832f-9b0d171ed615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591efc81-73aa-4bb9-9993-12d4c9646214","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056ba8ad-a2b5-47b7-acc2-1ee06eb30a53","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab090c0-2bd1-4b75-8dad-21440336ea94","keyframes":{"transform":["translate3d(0px, 661.1109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ff1aa6-a8e0-4d57-8dca-0f015eca023e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53548b6f-53e9-4997-baf9-c52e4c5746df","keyframes":{"transform":["translate3d(0px, 300.35285%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Wear Proper Footwear

[{"selector":"#anim-bc22452a-39bb-4a7c-acaf-e99e833ffb3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f61c242-1c09-4f1d-b23d-380dc5966080","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce087113-7fdd-4500-8acb-54353371ba32","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3e63f2-7fcc-418d-b17d-c7cb80847590","keyframes":{"transform":["translate3d(0px, 661.1109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4794fa57-a7b0-4bd4-9f57-b05e6fae3d58","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287e360a-29ab-47f0-8aeb-aae0acc1fff6","keyframes":{"transform":["translate3d(0px, 300.35285%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Limit Sugar Intake

[{"selector":"#anim-7d498476-67d4-4157-9a11-a9b68d9cc13d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6561da-e3c1-4b86-bf55-9b60c74ad1d4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b4abcc-a839-4c22-9d77-4fb9790583fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59e488c-ffaf-41b7-9359-59c79ee10a13","keyframes":{"transform":["translate3d(0px, 644.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-632915c3-afcc-45fc-8338-03605719777e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8181abfc-566f-442a-9f50-4749f05d2dfb","keyframes":{"transform":["translate3d(0px, 300.35285%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Get Regular Checkups

[{"selector":"#anim-e20609b5-445d-4aad-89bc-4a0a1f869757","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d963f2-4129-4327-9a53-5130c63b8991","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3fffe3-3b8d-4eef-a936-8b75d808c154","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a229f6-de89-47a7-bb55-113d0199813e","keyframes":{"transform":["translate3d(0px, 661.1109%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ddbfc2-7250-4302-bd4a-ab959d7f8579","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f093db6-1b46-42b8-a69a-8ee12d76cb82","keyframes":{"transform":["translate3d(0px, 300.35285%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stay Active Daily

Regular movement keeps joints flexible and reduces stiffness.

Maintain Healthy Weight

Reduces pressure on knees and hips, preventing wear and tear

Strengthen Muscles

Strong muscles support and protect your joints

Stretch Regularly

Improves flexibility and joint range of motion

Stay Hydrated

Water keeps cartilage soft and joints lubricated.

Avoid Overexertion

Don’t push joints beyond comfort; rest when needed

Wear Proper Footwear

Supportive shoes reduce joint stress during movement

Limit Sugar Intake

Excess sugar increases inflammation in joints.

Get Regular Checkups

Early detection prevents chronic joint problems

Sunway Medical Centre No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 7695832886 https://drmadanmohanreddy.com