Milk, yogurt, and paneer are excellent sources of calcium, which strengthens bones. These dairy products are staples in Indian diets and help meet daily calcium requirements.
Spinach, methi (fenugreek), and other leafy greens are rich in magnesium. This mineral supports bone density and is essential for calcium absorption, promoting overall bone health.
Dal, chickpeas, and lentils are packed with protein, a key nutrient for building and repairing bone tissues. Include these in your daily meals to support bone strength.
Til (sesame seeds) are a powerhouse of calcium. Sprinkle them on dishes or use them in chutneys to increase your calcium intake naturally and improve bone health.
Turmeric, widely used in Indian cooking, contains curcumin, which has anti-inflammatory properties. This helps reduce bone inflammation and supports overall joint health.
Almonds, walnuts, and flaxseeds are rich in magnesium and healthy fats, which aid in bone strength. They make a healthy snack that benefits your bones and overall health.
Indian foods like fortified dairy, eggs, and mushrooms provide vitamin D, which helps in calcium absorption. Adequate vitamin D is essential for maintaining strong bones.
Incorporating these Indian foods into your diet can significantly boost bone strength. A balanced diet rich in nutrients like calcium, magnesium, and vitamin D is key to healthy bones.