Shoulder injuries are common but preventable with the right precautions. Here are effective tips to protect your shoulders during everyday activities
Always lift with your legs, not your back or shoulders. Avoid lifting heavy objects overhead when possible, as this can strain your shoulder muscles.
Regular strength training exercises for your shoulders, upper back, and rotator cuff can improve joint stability and reduce the risk of injury.
Stretching your shoulders before any exercise or physical work helps increase flexibility, enhances range of motion, and prevents strains or tears.
Poor posture can cause unnecessary strain on your shoulders. Keep your shoulders back, and your head aligned with your spine while sitting, standing, or walking.
When performing repetitive tasks, such as carrying heavy bags or lifting objects, always use tools or equipment designed to minimize strain on your shoulders.
Repetitive movements or overloading your shoulder can lead to overuse injuries. Take regular breaks to rest your shoulders and avoid continuous strain.
A strong core provides better support for your shoulders, helping you maintain proper posture and reducing the risk of compensating with incorrect movements.
If you experience any discomfort, stiffness, or pain in your shoulders, consult a healthcare professional early on to address potential issues before they worsen.
Follow these tips to protect your shoulders and reduce the risk of injury, ensuring better mobility and strength for everyday activities