How to Treat Back Pain Without Medication

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Correct Your Posture

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Gentle stretching loosens tight muscles and relieves tension in the spine, reducing daily back discomfort.

Maintain a Healthy Weight

Sleep Right

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How to Treat Back Pain Without Medication

Correct Your Posture

Poor posture strains your back. Sit and stand straight to reduce pressure and ease pain naturally.

Gentle stretching loosens tight muscles and relieves tension in the spine, reducing daily back discomfort.

Stretch Daily

Maintain a Healthy Weight

Excess weight increases strain on your back. Healthy eating and exercise reduce pressure and pain.

Sleep Right

Sleep on your side with a pillow between your knees to support spine alignment and reduce back pain.

Avoid Heavy Lifting

Use proper lifting techniques bend knees, not your back to avoid strain and injury.

Consult a Professional

If pain persists, see a doctor or physical therapist for personalized treatment and long-term relief.

Sunway Medical Centre No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 7695832886 https://drmadanmohanreddy.com

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