Exercises That Worsen Hip Pain

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Deep Squats

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Over-stretches the hip flexors and can irritate joint tissues, especially if performed with poor form or heavy weights.

Running on Hard Surfaces

Leg Press Machine

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Kettlebell Swings

Side Leg Lifts with Resistance Bands

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Exercises That Worsen Hip Pain

Deep Squats

Puts excessive pressure on hip joints and tendons, often worsening pain and inflammation in people with hip issues.

Over-stretches the hip flexors and can irritate joint tissues, especially if performed with poor form or heavy weights.

Lunges

Running on Hard Surfaces

High-impact activity that stresses hip joints, particularly harmful for those with arthritis or bursitis.

Leg Press Machine

Applies unnatural pressure to hips and lower back, increasing risk of joint compression and pain.

Kettlebell Swings

Requires explosive hip movement, which can overstress joints and muscles if hips are already weak or inflamed.

Side Leg Lifts with Resistance Bands

Can strain outer hip tendons and bursa, increasing discomfort when done with too much resistance or poor form.

Sunway Medical Centre No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 7695832886 https://drmadanmohanreddy.com

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