How Cigarettes Damage Bone Strength Over Time

Reduces Bone Density

Smoking lowers bone mineral density, making bones thinner, weaker, and more prone to fractures over time.

Decreased Calcium Absorption

Nicotine interferes with calcium absorption in the gut, leading to poor bone formation and brittle bones.

Slows Bone Healing

Smokers experience delayed healing after fractures or surgeries due to reduced oxygen supply and blood flow.

Long-term smoking significantly increases your chances of developing osteoporosis, especially in older adults.

Increases Risk of Osteoporosis

Hormonal Effects

Smoking affects estrogen and testosterone levels, which are vital for maintaining healthy bones in both men and women.

Teen and young adult smokers may suffer stunted bone growth, risking future bone health.

Impacts Bone Growth in Youth

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