Top Knee Exercises You Can Do at Home

Why Should You Exercise Your Knees

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Straight Leg Raises

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Quad Sets

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Healthy Knees Start With Movement

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Top Knee Exercises You Can Do at Home

Why Should You Exercise Your Knees

Exercising your knees strengthens muscles, improves flexibility, reduces pain, supports joint health, and helps prevent injuries and stiffness.

Straight Leg Raises

Straight leg raises strengthen the quadriceps without stressing the knee joint, improving stability, mobility, and reducing knee pain effectively.

Quad Sets

Healthy Knees Start With Movement

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