After spine surgery, exercises help improve mobility and strength. They aid in healing and prevent future injuries. Start slow and follow your doctor’s guidance
Exercise helps reduce pain, improve flexibility, and rebuild strength. It speeds up recovery and helps you regain your normal activities after surgery.
Begin with light stretches and movements. Gentle walking and simple stretches will help you regain flexibility and prevent stiffness in the spine.
Strengthening your core muscles is key to supporting your spine. Simple exercises like pelvic tilts or bridging help build a stable core without straining your back.
Walking, swimming, or stationary cycling are great options for low-impact exercises. These activities improve cardiovascular health without putting too much pressure on your spine.
Proper posture is essential after surgery. Exercises that promote good posture can help relieve strain on your spine and prevent long-term discomfort.
Gentle stretches and flexibility exercises can help improve range of motion. These exercises prevent muscle tightness and support healing of the spine.
Increase the intensity and duration of exercises gradually. Over time, your body will adapt, allowing you to perform more challenging activities as your recovery progresses.
Always consult your healthcare provider before starting any exercise routine. They can help you tailor a plan that fits your specific recovery needs and ensure safety.
Post-spine surgery exercises play a crucial role in recovery. By following a gradual exercise plan and listening to your body, you can regain strength and prevent future issues.